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It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.

Lesson by Shai Marcu, animation by Javier Saldeña.

If you watch this video you'll get 30 years of business knowledge in 2hrs 26mins.

That's right, my entire career of business knowledge and entrepreneurship condensed into one video.

You'll learn the complete A-Z guide of how to start a business in 2024. This will help you take action on your business ideas and find business success.

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0:00 Intro
2:57 How To Start A Business With No Money
11:25 How To Win
17:34 How To Lose
20:44 How To Do A Mind Map (Business Plan)
28:15 How To Find Purpose
34:34 How To Find A Co-founder
40:27 How To Sell
48:55 How To Market Your Business
1:01:08 How To PR Your Business
1:07:28 How To Get An Investor
1:23:23 How To Get Sponsors
1:32:45 How To Build A Brand
1:42:46 How To Hire, Grow And Build
1:52:31 How To Fire Someone
1:58:27 How To Go Global
2:02:02 How To Get A Mentor
2:08:37 How Equity Works
2:19:53 How To Sell Your Business

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View full lesson: http://ed.ted.com/lessons/how-....sugar-affects-the-br

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Lesson by Nicole Avena, animation by STK Films.

How does ballet convey narrative, emotion, and character? Dive into “The Sleeping Beauty” to see how a ballet creates its essential elements.

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A baby cursed at birth. A fierce battle of good and evil. A true love awoken with a kiss. Since premiering in 1890, “The Sleeping Beauty” has become one of the most frequently staged ballets in history. So what makes this piece so beloved? And what exactly does ballet bring to this— or any other— story? Ming Luke shares what makes ballet the perfect medium for stories old and new.

Lesson by Ming Luke, directed by Visorama.

Animator's website: http://www.visorama.tv/
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Sewing machines are mechanical marvels – here’s how they work. Get your first month of KiwiCo FREE at https://www.kiwico.com/veritasium

If you’re looking for a molecular modeling kit, head to https://ve42.co/SnatomsV to try Snatoms – a kit I invented where the atoms snap together magnetically.

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A huge thanks to Prof. Andy Ruina for suggesting this video topic, guiding us in the research, and giving deeply insightful notes.

Massive thanks to Noah Johnson and Tina Vines for teaching Derek how to chain-stitch, and letting us shoot with your embroidery machine! Please check out https://www.instagram.com/stitchrite and https://www.instagram.com/tina_vines if you're interested in seeing more of their gorgeous chain stitch embroidery.

Thanks to Denny Stanley and the whole crew at Las Vegas Props for building the large replica model of the sewing machine. https://www.vegasprops.net

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References:
Parton, J. (1870). History of the Sewing-machine. Howe Machine Company, No. 38, N. Charles St.. -- https://ve42.co/Patron1870

Gregory, J. M. (2006). A History of the Sewing Machine to 1880. Transactions of the Newcomen Society, 76(1), 127-144. -- https://ve42.co/Gregory2006

How America Spends Money: 100 Years In the Life of the Family Budget, The Atlantic -- https://ve42.co/Budget1

Buckman, J. (2016). Unraveling the Threads: The Life, Death and Resurrection of the Singer Sewing Machine Company, America’s First Multi-National Corporation. Dog Ear Publishing.

Lewton, F. L. (1930). The servant in the house: a brief history of the sewing machine (Vol. 3056). US Government Printing Office. -- https://ve42.co/Lewton1930

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Directed by Petr Lebedev
Written by Petr Lebedev, Derek Muller, Felicity Nelson
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Additional Research by Gregor Čavlović
Produced by Petr Lebedev, Han Evans, and Derek Muller
Additional video/photos supplied by Getty Images and Storyblocks
Music from Epidemic Sound

Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.

--

An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility.

Lesson by Malachy McHugh, directed by Sofia Pashaei.

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A visual and musical journey to the edge of our universe, visualizing the fabric of space-time in order to study its dynamics and different forms...

0:00 - Galaxies
2:05 - Big Bang
3:20 - The Earth
6:35 - Black hole
9:10 - Rotating black hole
10:37 - Gravitational waves

You can listen to the soundtrack on SoundCloud :
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This video is narrated by Octave Masson.
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Gastroenterologists Dr. Sophie Balzora and Dr. Ugo Iroku debunk 13 myths about caffeine. They explain what decaf really means, how much caffeine is too much, and if caffeine affects your heart. They also talk about whether caffeine is good for you — plus ways it can actually be beneficial to your health.

Balzora is an assistant professor of medicine and a practicing gastroenterologist at NYU Grossman School of Medicine. She specializes in digestive conditions, colon cancer screening and prevention, and minority and women's health. You can learn more about her work here: https://nyulangone.org/doctors..../1487813994/sophie-m

Iroku is a gastroenterologist at Mount Sinai Hospital and New York Gastroenterology Associates. He has long-standing passion for combating health misinformation and for raising public health literacy. You can learn more about his work here: https://realdoctorugo.com/

0:00 Intro
0:25 Caffeine is bad for you
1:42 Caffeine will make up for lost sleep
2:43 Decaf coffee doesn't have caffeine
3:40 Drinking coffee will stunt your growth
4:46 Caffeine in soda is much less than caffeine in coffee
5:40 Caffeine detoxes your body
6:51 Caffeine dehydrates you
7:48 Caffeine is addictive
8:38 Having more than one cup of coffee a day is bad for you
9:38 You won't be able to sleep if you have caffeine at night
10:52 Caffeine can mess with your heart rhythm
11:52 Tea is healthier than coffee
13:18 The way you prepare your coffee doesn't matter

MORE DEBUNKED VIDEOS:
Cardiologists Debunk 12 Heart Myths | Debunked
https://www.youtube.com/watch?v=woh01kAbrTY
Dietitians Debunk 10 Sugar Myths | Debunked
https://www.youtube.com/watch?v=AM_Dhssz6AM
Dietitian Nutritionists Debunk 19 Diet Myths | Debunked
https://www.youtube.com/watch?v=7YBvKATG6OQ

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#caffeine #debunked #scienceinsider

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Doctors Debunk 13 Caffeine Myths | Debunked