I just started my own Patreon, in case you want to support!
Patreon Link: https://www.patreon.com/ProductivePeter

Spotify Podcast: https://open.spotify.com/show/....3U4boRIGjeYs0S9dL69J

Ever notice how a year feels shorter now than when you were a kid? There's a scientific reason for that - and more importantly, you can actually change it.

In this science-backed guide to psychological time perception, you'll discover why your brain makes time feel like it's racing by, and the practical steps to make your life feel richer and longer. No mystical practices or time management gimmicks - just pure neuroscience and proven psychological techniques that actually work.

You'll learn:
The "Time Unit Paradox" that makes your years feel shorter as you age
Why your brain literally skips recording certain moments of your life
How to use novel experiences to expand your perception of time
The counterintuitive truth about routines and time blindness
Practical techniques to make your days feel fuller and more meaningful

Whether you're 20 or 60, these insights will transform how you experience time. This isn't about squeezing more into your schedule - it's about making the time you have feel abundant.
Based on research in neuroscience, psychology, and human behavior, this guide combines cutting-edge science with practical, actionable steps you can start using today.
Time isn't just passing by - you're actively creating your experience of it. Learn how to make it count.

---------------
TIMESTAMPS
0:00 - 00:39 - Intro
0:40 - Chapter 1: "Time Perception and Psychology"
1:51 - Chapter 2: "Priority Management"
3:01 - Chapter 3: "Relationship Dynamics"
4:16 - Chapter 4: "Career and Purpose"
5:24 - Chapter 5: "Health and Vitality"
6:35 - Chapter 6: "Learning and Growth"
7:46 - Chapter 7: "Emotional Intelligence"
8:59 - Chapter 8: "Financial Wisdom"
10:10 - Chapter 9: "Creative Living"
11:20 - Chapter 10: "Personal Energy"
12:28 - Chapter 11: "Social Capital"
13:47 - Chapter 12: "Mental Models"
15:00 - Chapter 13: "Life Design"
16:09 - Conclusion

---------------
💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel ❤️)

BOOKS
1/ On the Shortness of Life by Seneca
https://amzn.to/4gJcw14
The Stoic philosopher Seneca offers profound insights on the value of time and living life purposefully.

2/ The Brevity of Life: How to Make the Most of the Time God Gives You by Philip J. Gentlesk
https://amzn.to/411tRMY
Gentlesk presents a Christian perspective on making the most of our limited time on Earth.

3/ The Best of Brevity: Twenty Years of Groundbreaking Flash Nonfiction by Zoë Bossiere
https://amzn.to/4b1OWeW
This anthology showcases diverse perspectives on life through short, impactful essays from various authors.

4/ The 7 Habits of Highly Effective People by Stephen R. Covey
https://amzn.to/3EGzFEo
Covey’s influential book provides strategies for personal and professional effectiveness.

5/ Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
https://amzn.to/4bho6zL
Newport emphasizes the importance of focused work in an increasingly distracted world.

6/ The Four-Hour Workweek by Timothy Ferriss
https://amzn.to/3EzdTCq
Ferriss offers unconventional strategies for optimizing time and achieving a more fulfilling lifestyle.

7/ Man’s Search for Meaning by Viktor E. Frankl
https://amzn.to/4aWlbMF
Frankl’s powerful memoir explores finding meaning in life even in the most challenging circumstances.

8/ The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
https://amzn.to/4hB0U1n
Tolle’s spiritual guide focuses on living in the present moment and finding inner peace.

9/ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
https://amzn.to/4gORuys
Clear provides practical advice on forming habits that lead to significant personal and professional improvements.

10/ The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
https://amzn.to/42X7jzv
Elrod presents a morning routine designed to boost productivity and enhance overall life satisfaction.

RESEARCH PAPERS
1/ The Psychology of Time Perception
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC70842
Examines how our perception of time affects our productivity and well-being.

2/ Time Management and Personal Effectiveness
https://www.researchgate.net/p....ublication/320254693
Discusses strategies for effective time management and personal growth.

3/ The Impact of Mindfulness on Time Perception
https://www.sciencedirect.com/....science/article/pii/
Explores how mindfulness practices can help us make the most of our time.

#lifehacks #neuroscience #personaldevelopment #timeperception #brainscience #lifeoptimization #mindsetshift

AI is driving a transformation across all fields of science, from developing drugs for incurable diseases and improving the understanding of animal communication to self-driving labs. Could this prompt a new golden age of discovery?

Video supported by @mishcon_de_reya

00:00 - How AI is revolutionising science
02:53 - Drug discovery
04:31 - AlphaFold
05:30 - Adoption of AI in science
07:08 - Animal communication
09:26 - Scientific fraud
11:03 - Self-driving labs
14:36 - Future of AI in science

Sign up to The Economist’s daily newsletters: https://subscribenow.economist.com/

Explore our coverage of artificial intelligence: https://www.economist.com/topi....cs/artificial-intell

Listen to our podcast about AI in science: https://econ.st/3XHrYok

A short history of AI: https://econ.st/3zg1j8O

How AI can revolutionise science: https://econ.st/3ToRjRm

10% of research may already be co-authored by AI: https://econ.st/3ZiiJfz

AI scientists are producing new theories of how the brain learns: https://econ.st/4d3kMYc

The science that built the AI revolution: https://econ.st/3B4tQPd

From birth to death, tech is stretching the boundaries of biology. In this episode of Posthuman, we explore the discoveries that could transform reproduction, healthcare and how we die.

Technology that once seemed like science fiction is rapidly becoming reality, transforming the very essence of our existence. In this four-part series, Emily Chang unravels the future of being human in an age of unprecedented innovation.

This video has been updated to correct the title of Insoo Hyun, director of the Center for Life Sciences, Museum of Science.

Watch more Posthuman with Emily Chang: https://www.youtube.com/playli....st?list=PLqq4LnWs3ol

#tech #science #Posthuman
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Does light take all possible paths at the same time



We’re incredibly grateful to Prof. David Kaiser, Prof. Steven Strogatz, Prof. Geraint F. Lewis, Elba Alonso-Monsalve, Prof. Christopher S. Baird, Prof. Anthony Bloch, and Prof. Stephen Bartlett for their invaluable contributions to this video.

A special thanks to Mahesh Shenoy from FloatHeadPhysics for his help with this video. Check out his excellent intuitive video on the UV Catastrophe here (Sep 2024): https://www.youtube.com/watch?v=ALEDjjAVZSY

▀▀▀
0:00 What path does light travel?
2:40 Black Body Radiation
6:47 How did Planck solve the ultraviolet catastrophe?
9:42 The Quantum of Action
13:25 De Broglie’s Hypothesis
15:16 The Double Slit Experiment
20:00 How Feynman Did Quantum Mechanics
25:01 Proof That Light Takes Every Path
31:16 The Theory of Everything

▀▀▀
Sign up to our Patreon to watch the Q&A for free: https://www.patreon.com/c/veritasium

Try Snatoms! A molecular modelling kit I invented where the atoms snap together.
https://ve42.co/SnatomsV

▀▀▀
References:
Armin Hermann (Nov 1974). The Genesis of Quantum Theory (1899-1913). - https://ve42.co/genquanttheor
Richard P. Feynman (1985). QED The Strange Theory of Light and Matter. - https://ve42.co/qed
A fantastic book on the history of the Principle of Least Action: Rojo, A. and Bloch, A. The
Principle of Least Action: History and Physics. - https://ve42.co/Bloch2018
Coopersmith, J. (2017). The lazy universe: an introduction to the principle of least action. Oxford University Press. - https://ve42.co/LazyU
PBS Space Time. (Nov 2021) - https://www.youtube.com/watch?v=Q_CQDSlmboA
Sabine Hossenfelder. (May 2022) - https://www.youtube.com/watch?v=A0da8TEeaeE
Max Planck (1901). On the Law of Distribution of Energy in the Normal Spectrum. Annalen der Physik - https://ve42.co/lawdistenergy
Paul Ehrenfest (1911). Welche Züge der Lichtquantenhypothese spielen in der Theorie der Wärmestrahlung eine wesentliche Rolle?. Wiley Online Library - https://ve42.co/quantthermrad
Nils-Erik Bomark and Reidun Renstrøm (Aug 2023). The Ultraviolet myth. Proceedings of Science - https://ve42.co/uvmyth
Planck's law. In Wikipedia - https://ve42.co/planckslaw
PBS Space Time. (Jul 2017). - https://www.youtube.com/watch?v=vSFRN-ymfgE&t=10s
Einstein and The Photoelectric Effect. (Jan 2005) via APS News - https://ve42.co/einsteinphotoelec
Louis de Broglie (1924). On the Theory of Quanta. - https://ve42.co/theoryquanta
Larry Sorensen (2012). Path Integrals 1. University of Washington - https://ve42.co/pathintegrals
Feynman’s Method of “A Particle Exploring All Possible Paths”. (Mar 2018) via Pure Dhamma - https://ve42.co/allposspaths
A great intuitive video on the Feynman path integral approach - https://www.youtube.com/watch?v=Sp5SvdDh2u8&t=1253s
Origins of Quantum Theory. via University of Pittsburgh - https://ve42.co/origquanttheor

Images & Video:
Nobistor Altona 1880 via NDR - https://ve42.co/streetlight
Edison incandescent lights by William J. Hammer via Wikimedia Commons - https://ve42.co/edinclights
The full expanded form of the Standard Model Lagrangian by Chen Ning Yang et al. via Wikipedia - https://ve42.co/stmodellang
Muon Ray. (2011). https://www.youtube.com/watch?v=-QUj2ZRUa7c
Muon Ray. (2011). https://www.youtube.com/watch?v=1C7abO7LtV0
Bohrs Atomic Model via EEEGUIDE.COM - https://ve42.co/bohrmodel

▀▀▀
Special thanks to our Patreon supporters:
Adam Foreman, Albert Wenger, Alex Porter, Alexander Tamas, Anton Ragin, Autodidactic Studios, Balkrishna Heroor, Bertrand Serlet, Blake Byers, Bruce, Dave Kircher, David Johnston, David Tseng, Evgeny Skvortsov, Garrett Mueller, Gnare, gpoly, Greg Scopel, Juan Benet, Keith England, KeyWestr, Kyi, Lee Redden, Marinus Kuivenhoven, Matthias Wrobel, Meekay, meg noah, Michael Krugman, Orlando Bassotto, Paul Peijzel, qiaohui wei, Richard Sundvall, Sam Lutfi, Tj Steyn, TTST, Ubiquity Ventures, wolfee

▀▀▀
Directed by Casper Mebius
Written by Casper Mebius and Derek Muller
Edited by Trenton Oliver and Peter Nelson
Animated by Fabio Albertelli, Mike Radjabov, Ivy Tello, Andrew Neet and Emma Wright
Illustrations by Jakub Misiek, Tommy A. Steven and Cainejan Esperanza
Filmed by Derek Muller and Casper Mebius
Produced by Casper Mebius, Derek Muller, Rob Beasley Spence, Gabe Strong, Geeta Thakur, Emilia Gyles, Zoe Heron, Emily Zhang and Tori Brittain

Thumbnail contributions by Ignat Berbeci, Ben Powell, Jakub Misiek, Ren Hurley, and Peter Sheppard

Additional video/photos supplied by Getty Images and Storyblocks
Music from Epidemic Sound

It’s a question that's been pondered for centuries. It's such an obvious question, in fact, that it barely even seems worth asking anymore. But it is worth asking! And the answer is actually pretty interesting. So let's get into it!
The quick and simple answer is that blood absorbs green light and reflects red light. As a result, it appears red to your eye.
This means that the reason why the blood looks red is because of how light is reflected through our body!

Blood is red because of hemoglobin, a protein molecule that contains iron. When the oxygen in your blood comes in contact with this iron and binds to it, it gives off a reddish color.
Hemoglobin helps transport oxygen throughout the body through arteries and veins. Hemoglobin is what gives blood its dark red color. Red light can't pass through a water molecule because of its electric charge, but green light can: it reflects off the surface of water molecules instead of being absorbed by them. That’s why if you’ve ever dived down deep in the sea, you’ll notice that reds quickly disappear, but greens can still be seen clearly.
The amount of red light can change with temperature too though.
Hemoglobin absorbs light energy (also known as photons) and converts it into heat energy instead. When there's more hemoglobin present than necessary, those extra photons are absorbed by free electrons in other molecules within our cells; this leads to higher temperatures and eventually causes overheating if conditions get too extreme (like on hot summer days). On the flip side, when there isn't enough hemoglobin available for this process due to insufficient oxygen levels or injuries like cuts from sharp objects like knives--it results in a blue discoloration because not enough light is getting through due an absence or deficiency of iron-containing proteins such as myoglobin.

So next time you hear someone tell you that blood is actually blue when it doesn’t have enough oxygen, you can tell them that they’re wrong, and that the blood is always red, but that the colour we see depends on a number of factors, including how much hemoglobin there is in the blood, how much light there is, the colour of the light, and even the temperature.

Watch this video to learn about how the body makes red blood cells, which contain hemoglobin and carry oxygen throughout the body. Anemia occurs when there are too few red blood cells or not enough hemoglobin. Find out more about anemia and other blood disorders by visiting ASH's patient resources webpage http://hematology.org/Patients/.

This animation was featured in the documentary film "Blood Detectives." To learn more about the film, visit http://www.hematology.org/Publ....ications/Blood-Detec

Want my books for free? Go here: https://www.acquisition.com/audiobooks
The easiest business I can help you start (free trial): https://www.skool.com/games

If you’re new to my channel, my name is Alex Hormozi. I’m the founder and managing partner of Acquisition.com. It’s a family office, which is just a formal way of saying we invest our own money into companies. Our 10 portfolio companies bring in over $250,000,000+ per year. Our ownership stake varies between 20% and 100% of them. Given this is a YT channel, and anyone can claim anything, I’ll give you some stuff you can google to verify below.

How I got here…

21: Graduated Vanderbilt in 3 years Magna Cum Laude, and took a fancy consulting job.
23 yrs old: Left my fancy consulting job to start a business (a gym).
24 yrs old: Opened 5 gym locations.
26 yrs old: Closed down 6th gym. Lost everything.
26 yrs old: Got back to launching gyms (launched 33). Then, lost everything for a 2nd time.
26 yrs old: In desperation, started licensing model as a hail mary. It worked.
27 yrs old: "Gym Launch" does $3M profit the next 6 months. Then $17M profit next 12 months.
28 yrs old: Started Prestige Labs. $20M the first year.
29 yrs old: Launched ALAN, a software company for agencies to work leads for customers. Scaled to $1.7mmo within 6 months.
31 yrs old: Sold 75% of UseAlan to a strategic buyer in an all stock deal.
31 yrs old: Sold 66% of Gym Launch & Prestige Labs at $46.2M valuation in all-cash deal to American Pacific Group. (you can google it)
31 yrs old: Started our family office Acquisition.com. We invest and scale companies using the $42M in distributions we had taken + the cash from the $46.2M exit.
32 yrs old: Started making free content showing how we grow companies to make real business education accessible to everyone (and) to attract business owners to invest or scale their businesses.
34 yrs old: I became co-owner of https://Skool.com to help the many people who want to start a business online do so.

Today: Our portfolio now does $200M/yr between 10 companies. The largest doing $100M/yr the smallest doing $5M per year. Our ownership varies between 20% and 100% ownership of the companies. Many of them we invested in early and helped grow (which is how we make our money - not youtube videos).

To all the gladiators in the arena, we’re all in the middle of writing our own stories. The worse the monsters, the more epic the story.

You either get an epic outcome or an epic story. Both mean you win.

Keep crushing. May your desires be greater than your obstacles.

Never quit,

Alex

DISCLOSURE
Information shared here is for educational purposes only. Individuals and business owners should evaluate their own business strategies, and identify any potential risks. The information shared here is not a guarantee of success. Your results may vary.
Copyright © 2025.

Millions of Americans are administered anesthesia each year. Since 1846, doctors have used a variety of drugs to make patients unconscious for surgery, but even though the medications have changed, there's one thing that remains the same— it works. But how exactly?

Tech Insider tells you all you need to know about tech: gadgets, how-to's, gaming, science, digital culture, and more.
Subscribe to our channel and visit us at: http://www.businessinsider.com/sai
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INSIDER on Snapchat: https://insder.co/2KJLtVo

--------------------------------------------------

Following is the transcript of the video:

Narrator: When you go to sleep, if I pinched you, you'd be up. If I shook you, you'd be up, right? But under anesthesia, I'm gonna pinch you and do a full operation and you're not up. So it's really further on the spectrum of unconsciousness.

Narrator: When you wake up after being put under with general anesthesia you barely feel like any time has passed. You could have been out for an hour or a day and you wouldn't know the difference.

Fong: When you go to a natural sleep, people call your name, your alarm goes off, you wake up, right? This is not what is gonna happen during general anesthesia. You're gonna be unconscious.

Narrator: You're closer to being in a coma than being asleep.

Anesthesia was first used during surgery in 1846. The drug provided at that time was ether. Now anesthesiologists more commonly use a combination of drugs like propofol and fentanyl which interrupt neural pathways so you don't feel pain and you don't remember the surgery.

Fong: Three things that you need for general anesthesia are you need amnesia so that they don't remember, analgesia so they have pain relief and then operating conditions for the surgeon. Some surgeries you need the patient to be very relaxed so you would use a muscle relaxant. Other surgeries the patient just needs to be asleep and anesthetized but they don't need relaxation so how they do that varies upon the different medications that you're using. Some will depress excitatory neurons and some will enhance inhibitory neurons.

Narrator: Excitatory neurons, for example, get excited and send signals to other neurons to fire. Depressing them means less signals telling your brain you're in pain. Inhibitory neurons do the opposite. They make it harder for neurons to generate these electrical signals. In either case this means fewer active neurons overall which is important because when your body is being poked and prodded, neurons would typically fire to tell your brain you're in pain. If those neurons aren't firing, your brain doesn't know that your body is, well, being cut open.

Fong: Basically it interrupts the pathways and the communication between your neural networks. We're aiming for them to be not in pain by looking at their vital signs, their heart rate, their blood pressure. Then we want to make sure that they're unconscious.

Narrator: Without anesthesia, many important surgeries wouldn't be possible because they'd be way too traumatic.

Fong: Surgery didn't move forward, really, until anesthesia moved forward. You know, you watch those old movies. They give you a swig of alcohol, they put a tourniquet and they hack your leg off. People don't do well with that, right? If you had a bad heart, that would be the end of that.

Narrator: After the procedure is complete the doctors stop administering the meds and the most powerful effects of the drugs wear off but even though you're conscious again you might continue to experience some of the drugs side effects.

⁣Gain a comprehensive understanding of SEO strategy, covering key elements such as crafting effective strategies, creating actionable roadmaps, leveraging competitive advantages, and presenting your plans to secure support and buy-in.

More people, from their teens to young adults, are getting cancer than ever before, leaving researchers scrambling for clues. Here's what we know, and how you can protect yourself.
---------------------------#health #cancer #insidernews Insider's mission is to inform and inspire.

Branding isn’t buzz — we’ve been doing it for thousands of years.

Subscribe to Big Think on YouTube ► https://www.youtube.com/c/bigthink
Up Next ► How Apple and Nike have branded your brain https://youtu.be/4eIDBV4Mpek

Design and branding are inherently a part of human nature. They serve as a way of signaling to others, non-verbally, who we are, what we believe in, and what is important to us.

There was a time when consumers were exclusively interested in a company's products — upgrades, different flavors, different colors.

But today, consumers want to know if the companies that they are buying from are worthy of their money. Do the companies practice good ethics? Do they have certain values? That's something that we have really never seen before.

To learn even more from the world's biggest thinkers, get Big Think+ for your business: https://bigthink.com/plus/

Read the video transcript ► https://bigthink.com/videos/the-power-of-branding/

----------------------------------------------------------------------------------

About Debbie Millman:
Named “one of the most creative people in business” by Fast Company, and “one of the most influential designers working today” by Graphic Design USA, Debbie Millman is also an author, educator, curator and host of the podcast Design Matters. Debbie’s podcast, Design Matters is one of the first and longest running podcasts, and as host and founder, Millman has interviewed nearly 500 of the most creative people in the world over the past 17 years. Design Matters won a 2011 Cooper Hewitt National Design Award, in 2015 Apple designated it one of the best overall podcasts on iTunes, and in 2021 designated it one of their “All Time Favorite Podcasts.” In addition, the show has been nominated for six Webby Awards, and has been listed on over 100 “Best Podcasts” lists, including one of the best podcasts in the world by Business Insider and Vanity Fair.

----------------------------------------------------------------------------------

Read more of our stories on branding:
The neuroscience of branding
►https://bigthink.com/neuropsyc....h/how-apple-and-nike
Reinvention 101: How to build your personal brand
► https://bigthink.com/plus/reinvention-101-how-to-build-your-personal-brand/
How brand evangelists can provide the ultimate word-of-mouth advertising
►https://bigthink.com/plus/win-the-ultimate-word-of-mouth-advertising-from-brand-evangelists/

----------------------------------------------------------------------------------

About Big Think | Smarter Faster™
► Big Think
The leading source of expert-driven, educational content. With thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, Big Think helps you get smarter, faster by exploring the big ideas and core skills that define knowledge in the 21st century.
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Make your business smarter, faster: https://bigthink.com/plus/

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Businesses have always been looking for ways to sell us more things – which we may or may not need. As we learn more about the inner workings of the human brain, they are now venturing into a new realm on this quest – our subconscious minds.

We're destroying our environment at an alarming rate. But it doesn't need to be this way. Our new channel Planet A explores the shift towards an eco-friendly world — and challenges our ideas about what dealing with climate change means. We look at the big and the small: What we can do and how the system needs to change. Every Friday we'll take a truly global look at how to get us out of this mess.

► Check out our channel trailer: https://youtu.be/T8EiTHe6eXg

► Want to see more? Make sure to subscribe to Planet A!

#planeta #neuromarketing #consumerism

READ MORE

Blindsight: The (Mostly) Hidden Ways Marketing Reshapes Our Brains:
https://www.popneuro.com/book

Neuromarketing. What You Need to Know:
https://hbr.org/2019/01/neurom....arketing-what-you-ne

Neuromarketing and Ethics:
https://hbr.org/2019/01/when-n....euromarketing-crosse

Study: In-store music affects product choice:
https://www.nature.com/articles/36484


Reporter: Malte Rohwer-Kahlmann  
Camera: Henning Goll
Video Editor: Frederik Willmann
Supervising Editor: Kiyo Dörrer

One man cracked his knuckles in one hand for 60 years and not the other. Watch the video to see what he found out.

Subscribe and turn on notifications 🔔 so you don't miss any videos: http://goo.gl/0bsAjO

There's a long-held myth that cracking your knuckles can damage your hands. The sound definitely might make people around you cringe, but what's making those noises, and is it actually bad for you?

There's a space in your joints filled with synovial fluid, a liquid that reduces the friction in your joints when you move. It contains gases (oxygen, nitrogen, and carbon dioxide).

When you pop a joint, you stretch out that space between the bones. That expanding space creates negative pressure, like a vacuum, that sucks in the synovial fluid. It forms bubbles, which then collapse, and that's what you hear.

Most medical sources agree that unless you experience pain when you pop your joints, you're probably fine to keep doing it. Researchers (including one man who cracked his knuckles on just one hand for 60 years) haven't established a connection between cracking your knuckles and arthritis.

One 1990 study of 300 people did find that cracking knuckles over a long period of time led to hand swelling and decreased grip strength, but there hasn't been any follow-up research on that.

Read it here: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10040

Vox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com

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This budgeting method I talk about in today's video really changed the way I view my own finances. It's called the P&L Method, or running your life like you would a business. Every month, I have my own personal P&L sheet, and I've also created one for you guys so you can budget on your own today too.

The P&L Method Template: https://beacons.ai/humphreytalks/freedownloads

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Timestamps:
0:00 - Start Here
0:36 - Step 1: Being Aware
1:42 - Tracking Expenses Challenge
3:24 - Embarrassment & Finances
4:55 - 4 Things To Get Better
6:17 - THE BUDGETING METHOD
8:51 - Zero-Based Alternative
9:54 - How to Allocate Money
13:07 - Where People Get Stuck

PS: I am not a current Financial Advisor, any investment commentary are my opinions only. Some of the links in this description are affiliate links that I do receive a commission for & they help support the channel!

Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of time blocking, fixed schedule productivity and deep work.

Cal Newport, Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/p4ZfkezDTXQ
Show notes: https://www.hubermanlab.com/ep....isode/dr-cal-newport

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Timestamps
00:00 Introduction to Time Management Strategies
00:11 The Philosophy of Time Blocking vs. To-Do Lists
01:31 Adopting a Fixed Schedule for Productivity
02:17 Incorporating Exercise into a Busy Schedule
03:30 Managing Insomnia and Productivity
06:41 Deep Work: The Key to Long-Term Success
07:54 Looking Ahead: Planning for Decades, Not Days
08:51 Conclusion and Invitation to Watch Full Episode

#hubermanlab #calnewport #productivity the Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

How to Write an Amazing Cover Letter 👉🏻 https://youtu.be/NUhDP30IRKk
Get my Consulting Resume template: https://www.jeffsu.org/consulting-resume/

🌟 Most resume advice from the internet is subjective since there is no "one-size-fits-all." But using Austin Belcak's analysis of 125,484 resumes, I share 5 Golden Rules on how to Write an Incredible Resume in 2021.

Whether you're making a resume for your first job, or improving upon a good resume you already have been using for years, it's very important to get the basics principles right before moving on to fancier resume writing tips.

🤔 So how do write a resume or make a strong CV? Make sure your LinkedIn profile is added to your resume, match relevant keywords by using a Word Cloud on the job description, include measurable results to differentiate yourself from others, keep your resume between 475-600 words in length, and avoid buzzwords at all costs! Who knew writing a good resume would be so simple? 😉

All jokes aside, this video contains practical resume writing tips following each one of Austin's findings, and I walk you through each of the 5 Golden Rules so you know the do's and dont's about writing a resume 💯

TIMESTAMPS
00:00 Intro
00:57 Quick Disclaimer
01:06 The 5 Key Learnings
01:59 Add LinkedIn Profile
03:21 Include the "Right" Keywords
04:41 Add Measurable Results
06:02 The Right Length
07:05 Buzzwords and Clichés
07:55 Quick Summary

*MY TOP 3 FAVORITE SOFTWARE*
❎ CleanShot X - https://geni.us/cleanshotx
✍ Skillshare - https://geni.us/skillshare-jeff
📖 Readwise - https://readwise.io/jeffsu/

RESOURCES I MENTION IN THE VIDEO
My LinkedIn Tips & Tricks Playlist - https://www.youtube.com/watch?v=BcfGWi8Qywk&list=PLo-kPya_Ww2zqOZVXMNQCJeTNAaan8GcW
Austin's Study - https://cultivatedculture.com/resume-statistics/
Free Word Cloud Generator: https://monkeylearn.com/word-cloud/
Udemy Report - https://business.udemy.com/res....ources/5-workplace-l
CNBC Summary of Soft Skills - https://www.cnbc.com/2019/11/2....1/10-top-soft-skills

MY FAVORITE GEAR
🎥 My YouTube Gear - https://geni.us/youtube-gear
🎒 What's In My Bag - https://geni.us/mybag
💻 What's On My Desk - https://geni.us/mydesk
🛩 What I Travel With - https://geni.us/mytravel

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👨🏻‍💻 WHO AM I:
I'm Jeff, a full time Product Marketer. In my spare time I like to tinker with tools and create systems that help me get things done faster - or as one of my friends puts it: "Get better at being lazy" 😏
If you'd like to talk, I'd love to hear from you. Messaging me on Instagram (@j.sushie) directly will be the quickest way to get a response!

PS: Some of the links in this description are affiliate links I get a kickback from 😇

Disclaimer: My opinions are my own and may not reflect that of my employer

#resumetips #incredibleresume #jeffsu

Anthropic's new AI model, Claude 3.5 Sonnet, boasts impressive benchmark scores, surpassing even GPT-4 in some areas. This advanced AI excels at complex coding, humor comprehension, and chart interpretation, making it a powerful tool for various applications. With its competitive pricing and user-friendly features, Claude 3.5 Sonnet is emerging as a strong contender in the rapidly evolving AI landscape.

#ai #claude

Neuroanatomist Dr. Jill Bolte Taylor explains the 4 key ”characters” of the brain, and how understanding each can expand your perception of yourself, and the world, forever.




At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.

In this interview, Dr. Jill draws a map of the human brain, explaining how it is comprised of four distinct modules, each serving a unique role in function and personality. This combination of cognitive and emotional components gives rise to the multidimensional characters within each of us.

Are you looking to be more rational, more creative, more forgiving, or perhaps less rigid in your thinking? Dr. Jill suggests that by becoming aware of the four modules of our brains, we can consciously choose to engage specific parts. This awareness allows us to harness the true power of our brains and shape who we want to become, ultimately fostering less anxiety, more inner peace, and a vastly more purposeful life.

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About Dr. Jill Bolte Taylor:

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage (AVM) in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace.

Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations and not-for-profit organizations about the beauty of our human brain. She focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but how we can purposely choose to live a more flexible, resilient, and satisfying life.

In 2008 Dr. Jill gave the first TED talk that ever went viral on the Internet, which now has well over 27.5 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast. Her new book, Whole Brain Living – the Anatomy of Choice and the Four Characters That Drive Our Life is a #1 release on Amazon in categories ranging from Neuroscience to Nervous System Diseases and Stroke.

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On April 8, 2024, the Moon’s shadow fell upon the Earth, creating a total solar eclipse across North America. If you had the chance to see it, you're surely glad you didn't miss it. It’s an amazing coincidence that total eclipses happen at all — and that we’re alive at a time when we can see and predict them. We made this video so you can learn how to watch an eclipse safely, what to look for during an eclipse, why eclipses happen, and how eclipses have helped advance scientific research.

Explore this April 8, 2024 eclipse map from NASA! https://science.nasa.gov/eclip....ses/future-eclipses/

Find your next solar eclipse here: https://eclipse.gsfc.nasa.gov/SEatlas/SEatlas.html

Learn more about the solar eclipse timer app: https://www.solareclipsetimer.com/

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