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Ever notice how a year feels shorter now than when you were a kid? There's a scientific reason for that - and more importantly, you can actually change it.

In this science-backed guide to psychological time perception, you'll discover why your brain makes time feel like it's racing by, and the practical steps to make your life feel richer and longer. No mystical practices or time management gimmicks - just pure neuroscience and proven psychological techniques that actually work.

You'll learn:
The "Time Unit Paradox" that makes your years feel shorter as you age
Why your brain literally skips recording certain moments of your life
How to use novel experiences to expand your perception of time
The counterintuitive truth about routines and time blindness
Practical techniques to make your days feel fuller and more meaningful

Whether you're 20 or 60, these insights will transform how you experience time. This isn't about squeezing more into your schedule - it's about making the time you have feel abundant.
Based on research in neuroscience, psychology, and human behavior, this guide combines cutting-edge science with practical, actionable steps you can start using today.
Time isn't just passing by - you're actively creating your experience of it. Learn how to make it count.

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TIMESTAMPS
0:00 - 00:39 - Intro
0:40 - Chapter 1: "Time Perception and Psychology"
1:51 - Chapter 2: "Priority Management"
3:01 - Chapter 3: "Relationship Dynamics"
4:16 - Chapter 4: "Career and Purpose"
5:24 - Chapter 5: "Health and Vitality"
6:35 - Chapter 6: "Learning and Growth"
7:46 - Chapter 7: "Emotional Intelligence"
8:59 - Chapter 8: "Financial Wisdom"
10:10 - Chapter 9: "Creative Living"
11:20 - Chapter 10: "Personal Energy"
12:28 - Chapter 11: "Social Capital"
13:47 - Chapter 12: "Mental Models"
15:00 - Chapter 13: "Life Design"
16:09 - Conclusion

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💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel ❤️)

BOOKS
1/ On the Shortness of Life by Seneca
https://amzn.to/4gJcw14
The Stoic philosopher Seneca offers profound insights on the value of time and living life purposefully.

2/ The Brevity of Life: How to Make the Most of the Time God Gives You by Philip J. Gentlesk
https://amzn.to/411tRMY
Gentlesk presents a Christian perspective on making the most of our limited time on Earth.

3/ The Best of Brevity: Twenty Years of Groundbreaking Flash Nonfiction by Zoë Bossiere
https://amzn.to/4b1OWeW
This anthology showcases diverse perspectives on life through short, impactful essays from various authors.

4/ The 7 Habits of Highly Effective People by Stephen R. Covey
https://amzn.to/3EGzFEo
Covey’s influential book provides strategies for personal and professional effectiveness.

5/ Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
https://amzn.to/4bho6zL
Newport emphasizes the importance of focused work in an increasingly distracted world.

6/ The Four-Hour Workweek by Timothy Ferriss
https://amzn.to/3EzdTCq
Ferriss offers unconventional strategies for optimizing time and achieving a more fulfilling lifestyle.

7/ Man’s Search for Meaning by Viktor E. Frankl
https://amzn.to/4aWlbMF
Frankl’s powerful memoir explores finding meaning in life even in the most challenging circumstances.

8/ The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
https://amzn.to/4hB0U1n
Tolle’s spiritual guide focuses on living in the present moment and finding inner peace.

9/ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
https://amzn.to/4gORuys
Clear provides practical advice on forming habits that lead to significant personal and professional improvements.

10/ The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
https://amzn.to/42X7jzv
Elrod presents a morning routine designed to boost productivity and enhance overall life satisfaction.

RESEARCH PAPERS
1/ The Psychology of Time Perception
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC70842
Examines how our perception of time affects our productivity and well-being.

2/ Time Management and Personal Effectiveness
https://www.researchgate.net/p....ublication/320254693
Discusses strategies for effective time management and personal growth.

3/ The Impact of Mindfulness on Time Perception
https://www.sciencedirect.com/....science/article/pii/
Explores how mindfulness practices can help us make the most of our time.

#lifehacks #neuroscience #personaldevelopment #timeperception #brainscience #lifeoptimization #mindsetshift