I just started my own Patreon, in case you want to support!
Patreon Link: https://www.patreon.com/ProductivePeter

Spotify Podcast: https://open.spotify.com/show/....3U4boRIGjeYs0S9dL69J

Ever notice how a year feels shorter now than when you were a kid? There's a scientific reason for that - and more importantly, you can actually change it.

In this science-backed guide to psychological time perception, you'll discover why your brain makes time feel like it's racing by, and the practical steps to make your life feel richer and longer. No mystical practices or time management gimmicks - just pure neuroscience and proven psychological techniques that actually work.

You'll learn:
The "Time Unit Paradox" that makes your years feel shorter as you age
Why your brain literally skips recording certain moments of your life
How to use novel experiences to expand your perception of time
The counterintuitive truth about routines and time blindness
Practical techniques to make your days feel fuller and more meaningful

Whether you're 20 or 60, these insights will transform how you experience time. This isn't about squeezing more into your schedule - it's about making the time you have feel abundant.
Based on research in neuroscience, psychology, and human behavior, this guide combines cutting-edge science with practical, actionable steps you can start using today.
Time isn't just passing by - you're actively creating your experience of it. Learn how to make it count.

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TIMESTAMPS
0:00 - 00:39 - Intro
0:40 - Chapter 1: "Time Perception and Psychology"
1:51 - Chapter 2: "Priority Management"
3:01 - Chapter 3: "Relationship Dynamics"
4:16 - Chapter 4: "Career and Purpose"
5:24 - Chapter 5: "Health and Vitality"
6:35 - Chapter 6: "Learning and Growth"
7:46 - Chapter 7: "Emotional Intelligence"
8:59 - Chapter 8: "Financial Wisdom"
10:10 - Chapter 9: "Creative Living"
11:20 - Chapter 10: "Personal Energy"
12:28 - Chapter 11: "Social Capital"
13:47 - Chapter 12: "Mental Models"
15:00 - Chapter 13: "Life Design"
16:09 - Conclusion

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💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel ❤️)

BOOKS
1/ On the Shortness of Life by Seneca
https://amzn.to/4gJcw14
The Stoic philosopher Seneca offers profound insights on the value of time and living life purposefully.

2/ The Brevity of Life: How to Make the Most of the Time God Gives You by Philip J. Gentlesk
https://amzn.to/411tRMY
Gentlesk presents a Christian perspective on making the most of our limited time on Earth.

3/ The Best of Brevity: Twenty Years of Groundbreaking Flash Nonfiction by Zoë Bossiere
https://amzn.to/4b1OWeW
This anthology showcases diverse perspectives on life through short, impactful essays from various authors.

4/ The 7 Habits of Highly Effective People by Stephen R. Covey
https://amzn.to/3EGzFEo
Covey’s influential book provides strategies for personal and professional effectiveness.

5/ Deep Work: Rules for Focused Success in a Distracted World by Cal Newport
https://amzn.to/4bho6zL
Newport emphasizes the importance of focused work in an increasingly distracted world.

6/ The Four-Hour Workweek by Timothy Ferriss
https://amzn.to/3EzdTCq
Ferriss offers unconventional strategies for optimizing time and achieving a more fulfilling lifestyle.

7/ Man’s Search for Meaning by Viktor E. Frankl
https://amzn.to/4aWlbMF
Frankl’s powerful memoir explores finding meaning in life even in the most challenging circumstances.

8/ The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
https://amzn.to/4hB0U1n
Tolle’s spiritual guide focuses on living in the present moment and finding inner peace.

9/ Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
https://amzn.to/4gORuys
Clear provides practical advice on forming habits that lead to significant personal and professional improvements.

10/ The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM) by Hal Elrod
https://amzn.to/42X7jzv
Elrod presents a morning routine designed to boost productivity and enhance overall life satisfaction.

RESEARCH PAPERS
1/ The Psychology of Time Perception
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC70842
Examines how our perception of time affects our productivity and well-being.

2/ Time Management and Personal Effectiveness
https://www.researchgate.net/p....ublication/320254693
Discusses strategies for effective time management and personal growth.

3/ The Impact of Mindfulness on Time Perception
https://www.sciencedirect.com/....science/article/pii/
Explores how mindfulness practices can help us make the most of our time.

#lifehacks #neuroscience #personaldevelopment #timeperception #brainscience #lifeoptimization #mindsetshift

Dr. Cal Newport and Dr. Andrew Huberman discuss the concept of time blocking, fixed schedule productivity and deep work.

Cal Newport, Ph.D. (@CalNewportMedia) is a professor of computer science at Georgetown University and bestselling author of numerous books on focus and productivity and how to access the deepest possible layers of your cognitive abilities in order to do quality work and lead a more balanced life. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.

Watch the full episode: https://youtu.be/p4ZfkezDTXQ
Show notes: https://www.hubermanlab.com/ep....isode/dr-cal-newport

Social & Website
Instagram: https://www.instagram.com/hubermanlab
Threads: https://www.threads.net/@hubermanlab
X: https://twitter.com/hubermanlab
Facebook: https://www.facebook.com/hubermanlab
TikTok: https://www.tiktok.com/@hubermanlab
LinkedIn: https://www.linkedin.com/in/andrew-huberman
Website: https://www.hubermanlab.com
Newsletter: https://www.hubermanlab.com/newsletter
Apple Podcasts: https://apple.co/3thCToZ
Spotify: https://spoti.fi/3PYzuFs

Timestamps
00:00 Introduction to Time Management Strategies
00:11 The Philosophy of Time Blocking vs. To-Do Lists
01:31 Adopting a Fixed Schedule for Productivity
02:17 Incorporating Exercise into a Busy Schedule
03:30 Managing Insomnia and Productivity
06:41 Deep Work: The Key to Long-Term Success
07:54 Looking Ahead: Planning for Decades, Not Days
08:51 Conclusion and Invitation to Watch Full Episode

#hubermanlab #calnewport #productivity the Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

How to Write an Amazing Cover Letter 👉🏻 https://youtu.be/NUhDP30IRKk
Get my Consulting Resume template: https://www.jeffsu.org/consulting-resume/

🌟 Most resume advice from the internet is subjective since there is no "one-size-fits-all." But using Austin Belcak's analysis of 125,484 resumes, I share 5 Golden Rules on how to Write an Incredible Resume in 2021.

Whether you're making a resume for your first job, or improving upon a good resume you already have been using for years, it's very important to get the basics principles right before moving on to fancier resume writing tips.

🤔 So how do write a resume or make a strong CV? Make sure your LinkedIn profile is added to your resume, match relevant keywords by using a Word Cloud on the job description, include measurable results to differentiate yourself from others, keep your resume between 475-600 words in length, and avoid buzzwords at all costs! Who knew writing a good resume would be so simple? 😉

All jokes aside, this video contains practical resume writing tips following each one of Austin's findings, and I walk you through each of the 5 Golden Rules so you know the do's and dont's about writing a resume 💯

TIMESTAMPS
00:00 Intro
00:57 Quick Disclaimer
01:06 The 5 Key Learnings
01:59 Add LinkedIn Profile
03:21 Include the "Right" Keywords
04:41 Add Measurable Results
06:02 The Right Length
07:05 Buzzwords and Clichés
07:55 Quick Summary

*MY TOP 3 FAVORITE SOFTWARE*
❎ CleanShot X - https://geni.us/cleanshotx
✍ Skillshare - https://geni.us/skillshare-jeff
📖 Readwise - https://readwise.io/jeffsu/

RESOURCES I MENTION IN THE VIDEO
My LinkedIn Tips & Tricks Playlist - https://www.youtube.com/watch?v=BcfGWi8Qywk&list=PLo-kPya_Ww2zqOZVXMNQCJeTNAaan8GcW
Austin's Study - https://cultivatedculture.com/resume-statistics/
Free Word Cloud Generator: https://monkeylearn.com/word-cloud/
Udemy Report - https://business.udemy.com/res....ources/5-workplace-l
CNBC Summary of Soft Skills - https://www.cnbc.com/2019/11/2....1/10-top-soft-skills

MY FAVORITE GEAR
🎥 My YouTube Gear - https://geni.us/youtube-gear
🎒 What's In My Bag - https://geni.us/mybag
💻 What's On My Desk - https://geni.us/mydesk
🛩 What I Travel With - https://geni.us/mytravel

BE MY FRIEND:
📧 Subscribe to my Productivity newsletter - https://www.jeffsu.org/productivity-ping/
📸 Instagram - https://instagram.com/j.sushie
🤝 LinkedIn - https://www.linkedin.com/in/jsu05/
👋🏻 Clubhouse - @jsushie

👨🏻‍💻 WHO AM I:
I'm Jeff, a full time Product Marketer. In my spare time I like to tinker with tools and create systems that help me get things done faster - or as one of my friends puts it: "Get better at being lazy" 😏
If you'd like to talk, I'd love to hear from you. Messaging me on Instagram (@j.sushie) directly will be the quickest way to get a response!

PS: Some of the links in this description are affiliate links I get a kickback from 😇

Disclaimer: My opinions are my own and may not reflect that of my employer

#resumetips #incredibleresume #jeffsu