More people, from their teens to young adults, are getting cancer than ever before, leaving researchers scrambling for clues. Here's what we know, and how you can protect yourself.
---------------------------#health #cancer #insidernews Insider's mission is to inform and inspire.

One man cracked his knuckles in one hand for 60 years and not the other. Watch the video to see what he found out.

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There's a long-held myth that cracking your knuckles can damage your hands. The sound definitely might make people around you cringe, but what's making those noises, and is it actually bad for you?

There's a space in your joints filled with synovial fluid, a liquid that reduces the friction in your joints when you move. It contains gases (oxygen, nitrogen, and carbon dioxide).

When you pop a joint, you stretch out that space between the bones. That expanding space creates negative pressure, like a vacuum, that sucks in the synovial fluid. It forms bubbles, which then collapse, and that's what you hear.

Most medical sources agree that unless you experience pain when you pop your joints, you're probably fine to keep doing it. Researchers (including one man who cracked his knuckles on just one hand for 60 years) haven't established a connection between cracking your knuckles and arthritis.

One 1990 study of 300 people did find that cracking knuckles over a long period of time led to hand swelling and decreased grip strength, but there hasn't been any follow-up research on that.

Read it here: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC10040

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Neuroanatomist Dr. Jill Bolte Taylor explains the 4 key ”characters” of the brain, and how understanding each can expand your perception of yourself, and the world, forever.




At age 37, neuroanatomist Dr. Jill Bolte Taylor suffered a stroke that would take her eight years to fully recover from. This is how it changed her understanding of the brain.

In this interview, Dr. Jill draws a map of the human brain, explaining how it is comprised of four distinct modules, each serving a unique role in function and personality. This combination of cognitive and emotional components gives rise to the multidimensional characters within each of us.

Are you looking to be more rational, more creative, more forgiving, or perhaps less rigid in your thinking? Dr. Jill suggests that by becoming aware of the four modules of our brains, we can consciously choose to engage specific parts. This awareness allows us to harness the true power of our brains and shape who we want to become, ultimately fostering less anxiety, more inner peace, and a vastly more purposeful life.

----------------------------------------------------------------------------------

About Dr. Jill Bolte Taylor:

Dr. Jill Bolte Taylor is a Harvard-trained and published neuroscientist. In 1996 she experienced a severe hemorrhage (AVM) in the left hemisphere of her brain causing her to lose the ability to walk, talk, read, write, or recall any of her life. Her memoir, My Stroke of Insight, documenting her experience with stroke and eight-year recovery, spent 63 weeks on the New York Times nonfiction bestseller list and is still routinely the #1 book in the category Stroke in the Amazon marketplace.

Dr. Jill is a dynamic teacher and public speaker who loves educating all age groups, academic levels, as well as corporations and not-for-profit organizations about the beauty of our human brain. She focuses on how we can activate the power of our neuroplasticity to not only recover from neurological trauma, but how we can purposely choose to live a more flexible, resilient, and satisfying life.

In 2008 Dr. Jill gave the first TED talk that ever went viral on the Internet, which now has well over 27.5 million views. Also in 2008, Dr. Jill was chosen as one of Time magazine’s “100 Most Influential People in the World” and was the premiere guest on Oprah Winfrey’s “Soul Series” webcast. Her new book, Whole Brain Living – the Anatomy of Choice and the Four Characters That Drive Our Life is a #1 release on Amazon in categories ranging from Neuroscience to Nervous System Diseases and Stroke.

Gastroenterologists Dr. Sophie Balzora and Dr. Ugo Iroku debunk 13 myths about caffeine. They explain what decaf really means, how much caffeine is too much, and if caffeine affects your heart. They also talk about whether caffeine is good for you — plus ways it can actually be beneficial to your health.

Balzora is an assistant professor of medicine and a practicing gastroenterologist at NYU Grossman School of Medicine. She specializes in digestive conditions, colon cancer screening and prevention, and minority and women's health. You can learn more about her work here: https://nyulangone.org/doctors..../1487813994/sophie-m

Iroku is a gastroenterologist at Mount Sinai Hospital and New York Gastroenterology Associates. He has long-standing passion for combating health misinformation and for raising public health literacy. You can learn more about his work here: https://realdoctorugo.com/

0:00 Intro
0:25 Caffeine is bad for you
1:42 Caffeine will make up for lost sleep
2:43 Decaf coffee doesn't have caffeine
3:40 Drinking coffee will stunt your growth
4:46 Caffeine in soda is much less than caffeine in coffee
5:40 Caffeine detoxes your body
6:51 Caffeine dehydrates you
7:48 Caffeine is addictive
8:38 Having more than one cup of coffee a day is bad for you
9:38 You won't be able to sleep if you have caffeine at night
10:52 Caffeine can mess with your heart rhythm
11:52 Tea is healthier than coffee
13:18 The way you prepare your coffee doesn't matter

MORE DEBUNKED VIDEOS:
Cardiologists Debunk 12 Heart Myths | Debunked
https://www.youtube.com/watch?v=woh01kAbrTY
Dietitians Debunk 10 Sugar Myths | Debunked
https://www.youtube.com/watch?v=AM_Dhssz6AM
Dietitian Nutritionists Debunk 19 Diet Myths | Debunked
https://www.youtube.com/watch?v=7YBvKATG6OQ

------------------------------------------------------

#caffeine #debunked #scienceinsider

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Doctors Debunk 13 Caffeine Myths | Debunked

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It would be a lot easier to study the science of dreaming if we weren’t asleep every time we did it. Why do we dream? What does dreaming do for our brains? How did dreaming evolve? Here’s a look at the current theories from psychology and neuroscience.

References:
Barrett, D. (2017), Dreams and creative problem-solving. Ann. N.Y. Acad. Sci., 1406: 64-67. https://doi.org/10.1111/nyas.13412
Carlo Cipolli, Roberto Bolzani, Cesare Comoldi, Rossana De Beni, Iino Fagioli, Bizarreness Effect in Dream Recall, Sleep, Volume 16, Issue 2, March 1993, Pages 163–170, https://doi.org/10.1093/sleep/16.2.163
Eagleman DM, Vaughn DA (2021). The Defensive Activation Theory: REM Sleep as a Mechanism to Prevent Takeover of the Visual Cortex. Frontiers in Neuroscience. 15:632853. doi: 10.3389/fnins.2021.632853
El-Solh, A. A. (2018). Management of nightmares in patients with posttraumatic stress disorder: Current perspectives. Nature and Science of Sleep, 10, 409–420.https://pubmed.ncbi.nlm.nih.gov/30538593/
Hughes, J. Donald. (2000). Dream Interpretation in Ancient Civilizations. Dreaming. 10. 7-18. 10.1023/A:1009447606158.
Káli, S., Dayan, P. Off-line replay maintains declarative memories in a model of hippocampal-neocortical interactions. Nature Neuroscience 7, 286–294 (2004). https://doi.org/10.1038/nn1202
Montangero, Jacques & Ivanyi, Corinne & Saint-Hilaire, Zara. (2003). Completeness and accuracy of morning reports after a recall cue: Comparison of dream and film reports. Consciousness and cognition. 12. 49-62. 10.1016/S1053-8100(02)00029-6.
Stickgold, R., Malia, A.; Maguire, D., Roddenberry, D., O'Connor, M. (2000). Replaying the Game: Hypnagogic Images in Normals and Amnesics. Science. 290 (5490): 350–353. doi:10.1126/science.290.5490.350.
Valli, K., Revonsuo, A., Pälkäs, O., Ismail, K. H., Ali, K. J., & Punamäki, R.-L. (2005). The threat simulation theory of the evolutionary function of dreaming: Evidence from dreams of traumatized children. Consciousness and Cognition, 14(1), 188–218. https://pubmed.ncbi.nlm.nih.gov/15766897/
van der Linden, S. The Science Behind Dreaming. Scientific American. July 26, 2011
Erin J. Wamsley, PhD, Karen Perry, MD, Ina Djonlagic, MD, Laura Babkes Reaven, MD, Robert Stickgold, PhD, Cognitive Replay of Visuomotor Learning at Sleep Onset: Temporal Dynamics and Relationship to Task Performance, Sleep, Volume 33, Issue 1, January 2010, Pages 59–68, https://doi.org/10.1093/sleep/33.1.59
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In this animated video, Dr Hadzic share the three most common reasons why IV access fail. In Based on 3 decades of teaching and medical education, he has witnessed these three fundamental mistakes that are basis of most failures to secure an IV access. 1) The catheter is too short 2) The needle and catheter not inserted deep enough into the vein 3) The angle of needle insertion is too steep.

🖥 Start your 7-day free trial on the NYSORA LMS today and see why it is the go-to resource to master Regional Anesthesia at https://bit.ly/3rmvkwH

📱 Download the NYSORA Nerve Blocks app !

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#nysora #regionalanesthesia #anesthesia disclaimer:
Medicine is an ever-changing science. As new research and clinical experience broaden, changes in treatment and drug therapy are required. The authors and publishers have checked with sources believed to be reliable in efforts to provide accurate information within the available or accepted standards of care. However, given the possibility of human error or changes in medical practice, neither the authors nor the publisher, nor any other party involved in the preparation of this platform warrants that the information contained herein is in every aspect accurate or complete, and they disclaim all responsibility for any errors or omissions for the results obtained from the use of the information contained in this work. Readers are advised to confirm the information contained herein with other sources. For example, readers are advised to check the product information of each drug mentioned, and that any information contained on NYSORA's Youtube channel is accurate.

View full lesson: http://ed.ted.com/lessons/the-....benefits-of-a-good-n

It’s 4am, and the big test is in 8 hours. You’ve been studying for days, but you still don’t feel ready. Should you drink another cup of coffee and spend the next few hours cramming? Or should you go to sleep? Shai Marcu defends the latter option, showing how sleep restructures your brain in a way that’s crucial for how our memory works.

Lesson by Shai Marcu, animation by Javier Saldeña.

Dig into the science of stretching, and find out what it actually does to your muscles and how you can improve your flexibility.

--

An athlete is preparing for a game. They’ve put on their gear and done their warmup, and now it’s time for one more routine — stretching. Typically, athletes stretch before physical activity to avoid injuries like strains and tears. But does stretching actually prevent these issues? And if so, how long do the benefits of stretching last? Malachy McHugh explores the finer points of flexibility.

Lesson by Malachy McHugh, directed by Sofia Pashaei.

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Thank you so much to our patrons for your support! Without you this video would not be possible! Cyrus Garay, Samuel Barbas, LadyGeek, Marin Kovachev, Penelope Misquitta, Hans Peng, Gaurav Mathur, Erik Biemans, Tony, Michelle, Katie and Josh Pedretti, Hoai Nam Tran, Kack-Kyun Kim, Michael Braun-Boghos, zjweele13, Anna-Pitschna Kunz, Edla Paniguel, Thomas Mungavan, Jaron Blackburn, Venkat Venkatakrishnan, ReuniteKorea, Aaron Henson, Rohan Gupta, Begum Tutuncu, Brian Richards, Jørgen Østerpart, Tyron Jung, Carsten Tobehn, Katie Dean, Ezgi Yersu, Gerald Onyango, alessandra tasso, Doreen Reynolds-Consolati, Manognya Chakrapani, Ayala Ron, Eunsun Kim, Phyllis Dubrow, Ophelia Gibson Best, Paul Schneider, Joichiro Yamada, Henrique Cassús, Karthik Cherala, Clarence E. Harper Jr., Vignan Velivela, Ana Maria, Exal Enrique Cisneros Tuch, Tejas Dc, Khalifa Alhulail, Martin Stephen, Jose Henrique Leopoldo e Silva, Mandeep Singh and Abhijit Kiran Valluri.

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Vitamins are the building blocks that keep our bodies running; they help build muscle and bone, capture energy, heal wounds and more. But if our body doesn’t create vitamins, how do they get into our system? Ginnie Trinh Nguyen describes what vitamins are, how they get into our bodies -- and why they are so crucial.

Lesson by Ginnie Trinh Nguyen, animation by The Moving Company Animation Studio.

View full lesson: http://ed.ted.com/lessons/how-....does-caffeine-keep-u

Over 100,000 metric tons of caffeine are consumed around the world every year. That’s equivalent to the weight of 14 Eiffel Towers! Caffeine helps us feel alert, focused, and energetic, even if we haven’t had enough sleep — but it can also raise our blood pressure and make us feel anxious. So how does it keep us awake? Hanan Qasim shares the science behind the world’s most widely used drug.

Lesson by Hanan Qasim, directed by Adriatic Animation.

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When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation.

Lesson by Nicole Avena, animation by STK Films.

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out. Lesson by Mia Nacamulli, animation by Private Island.

Scientists like Prof Sinclair have evidence of speeding up, slowing, and even reversing aging.
Thanks to LastPass for sponsoring this video. Click here to start using LastPass: https://ve42.co/VeLP

What causes aging? According to Professor David Sinclair, it is a loss of information in our epigenome, the system of proteins like histones and chemical markers like methylation that turn on and off genes. Epigenetics allow different cell types to perform their specific functions - they are what differentiate a brain cell from a skin cell. Our DNA is constantly getting broken, by cosmic rays, UV radiation, free radicals, x-rays and regular cell division etc. When our cells repair that damage, the epigenome is not perfectly reset. And hence over time, noise accumulates in our epigenome. Our cells no longer perform their functions well.

To counter this decline, we can activate the body's own defenses against aging by stressing the body. Eat less, eat less protein, engage in intense exercise, experience uncomfortable cold. When the body senses existential threats it triggers longevity genes, which attempt to maintain the body to ensure its survival until good times return. This may be the evolutionary legacy of early bacteria, which established these two modes of living (repair and protect vs grow and reproduce). Scientists are uncovering ways to mimic stresses on the body without the discomfort of fasting. Molecules like NMN also trigger sirtuins to monitor and repair the epigenome. This may slow aging.

Reversing aging requires an epigenetic reset, which may be possible using Yamanaka factors. These four factors can revert an adult cell into a pluripotent stem cell. Prof. Sinclair used three of the four factors to reverse aging in the retinal cells of old mice. He found they could see again after the treatment.

Special thanks to:
Professor David Sinclair, check out his book "Lifespan: Why We Age & Why We Don't Have To"
Assistant Professor David Gold
Noemie Sierra (for polyp images)
Genepool Productions for telomere animations from Immortal: https://ve42.co/immortal
Epigenetics animations (DNA, histones, methylation etc) courtesy of: http://wehi.tv
Animation: Etsuko Uno
Art and Technical Direction: Drew Berry
Sound Design: Francois Tetaz & Emma Bortignon
Scientific Consultation: Marnie Blewitt
Courtesy of Walter and Eliza Hall Institute of Medical Research

Filming, editing and animation by Jonny Hyman and Derek Muller

Music from https://epidemicsound.com "Clearer Views" "Innovations" "A Sound Foundation" "Seaweed"
Additional music by Kevin MacLeod from https://incompetech.com "Marty Gots a Plan"

Are Vitamins and Supplements a Scam?
Click https://go.mycopilot.com/johnny-harris to get 14 days FREE with your own personal trainer!

The supplements industry — with all its vitamins, weight loss pills, workout powders, and hormones — has been growing exponentially over the last couple of decades despite there being no increased regulations for them. We wanted to know — are supplements dangerous to take, and are they even effective?

Thank you to the experts we spoke with that helped with our research in this story:
Dr. C. Michael White, Pharm.D., FCP, FCCP
Dr. F. Perry Wilson, MD, MSCE
Dr. Edzard Ernst, MD, PhD, MAE, FMedSci, FRSB, FRCP

And thank you to Ryan Howkins, the founder of the Lion’s Mane Recovery subreddit, who brought the Lion’s Mane story to our team. You can find the subreddit here: http://reddit.com/r/LionsManeRecovery

Resources to look up supplements and vitamins:
US Pharmacopeia: https://www.usp.org/
NSF: https://www.nsf.org/

My next video is live on Nebula NOW! It's about how the world economy is changing. Watch now: https://nebula.tv/videos/johnn....yharris-how-the-worl

Check out all my sources for this video here: https://docs.google.com/docume....nt/d/1QpeAf2LG20Hzlo

-- VIDEO CHAPTERS --
0:00 Intro
3:57 How the Supplement Industry Works
12:25 What the Science Says
17:34 Supplements Gone Bad
25:19 What Can Be Done
28:28 Announcements & Outro

Check out my new channel with Sam Ellis - Search Party: https://youtube.com/@Search-Party

Get access to behind-the-scenes vlogs, my scripts, and extended interviews over at https://www.patreon.com/johnnyharris

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The music for this video, created by our in house composer Tom Fox, is available on our music channel, The Music Room! Follow the link to hear this soundtrack and many more: https://www.youtube.com/watch?v=5hDeO03FIZ4

About:
Johnny Harris is an Emmy-winning independent journalist and contributor to the New York Times. Based in Washington, DC, Harris reports on interesting trends and stories domestically and around the globe, publishing to his audience of over 3.5 million on Youtube. Harris produced and hosted the twice Emmy-nominated series Borders for Vox Media. His visual style blends motion graphics with cinematic videography to create content that explains complex issues in relatable ways.

- press -
NYTimes: https://www.nytimes.com/2021/1....1/09/opinion/democra
NYTimes: https://www.nytimes.com/video/....opinion/100000007358
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NPR Planet Money: https://www.npr.org/transcripts/1072164745


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Iz's (my wife’s) channel: https://www.youtube.com/iz-harris

- how i make my videos -
Tom Fox makes my music, work with him here: https://tfbeats.com/
I make maps using this AE Plugin: https://aescripts.com/geolayers/?aff=77
All the gear I use: https://www.izharris.com/gear-guide

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Learn a language: https://brighttrip.com/course/language/
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Hate to break it to you, but your truffle oil wasn't made from truffles. Your vanilla extract? Well, that's probably just a lab-made derivative of crude oil. And your shaker of Parmesan cheese? It probably has wood pulp inside.

You might feel the companies behind these food products are using deceptive packaging — but it's legal. However, there's a whole other level of trickery that's completely illegal: food fraud. That's when criminals bottle up corn syrup and call it 100% honey, or when they pass off cheap mozzarella as pure Parmigiano-Reggiano.

Globally, the fraudulent food industry could be worth $40 billion. It hurts legitimate producers, funds criminal activities, and can even harm consumers. We head around the world to uncover how producers get away with food deception and how we can spot the real stuff.

0:00 Intro
1:08 Truffles
3:44 Maple Syrup
5:19 Wasabi
7:42 Parmesan Cheese
11:15 Vanilla
12:58 Caviar
14:40 Honey
17:30 Olive Oil
20:04 Wagyu Beef
22:20 Coffee
24:05 Saffron
25:58 How criminals get away with selling fakes

How A Louisiana Crawfish Company Harvests 60,000 pounds A Day | Big Business | Insider Business
https://www.youtube.com/watch?v=Uo6KRFh0za0
Inside the US Factory Making Ukraine’s Most Important Ammo | Big Business | Insider Business
https://www.youtube.com/watch?v=wRtYyjvYTWk
Why Coconut Farmers Risk Their Lives To Feed The World's Superfood Obsession | Big Business
https://www.youtube.com/watch?v=vEA8HpR_Azw

------------------------------------------------------
#food #bigbusiness #insiderbusiness

Business Insider tells you all you need to know about business, finance, tech, retail, and more.

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11 Of The Most Faked Foods In The World | Big Business | Insider Business

In this 3D animation, we explore the fascinating world of the digestive system. From the moment food enters our mouths to its transformation into vital nutrients, the video breaks down each stage with stunning visuals and clear explanations.

Timecodes:
0:00 Mouth
0:06 Esophagus
0:26 Stomach
1:26 Carbs vs. Proteins vs. Fats
1:42 Small Intestine
2:13 Large Intestine
3:03 Odor of Stool
3:25 Rectum
3:36 Next video

How the Digestive System Works | 3D Animation
Images/videos used under license from Shutterstock.com

Be sure to check out the sponsor of today's video LetsGetChecked and use the coupon code IOHA25 to get 25% off your test! https://letsgetchecked.7no9.net/c/3447259/507335/8695?&u=https%3A%2F%2Fwww.letsgetchecked.com%2Fhome-kidney-test%2F%3Flgc_code%3DIOHA25%26lgc_saving%3D25

More Videos!
➡️ What Gonorrhea Does to Your Body: https://youtu.be/L2uHqD11UCM
➡️ What Chlamydia Does To Your Body: https://youtu.be/MUT7DjIjOjc
➡️ STD Myths You Shouldn't Believe: https://youtu.be/EJBz-SypW-Q

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What HIV Does to the Body
____

In this video, Jonathan from the Institute of Human Anatomy will guide us through the essential aspects of HIV awareness and prevention. You will learn about HIV transmission, treatment, testing guidelines, and practical risk-reduction strategies. Join us for a comprehensive discussion on HIV education.

____

0:00 - 0:46 Intro
0:47 - 1:11 What is HIV?
1:12 - 1:32 How is HIV Transmitted?
1:33 - 1:43 HIV Cannot be Spread Through Casual Contact
1:44 - 3:59 What Are the Odds of Catching HIV With the Different Types of Intercourse?
4:00 - 4:29 The Risk of Getting HIV from Non-Sexual Blood-borne Exposure
4:30 - 5:19 Factors That Further Increase the Odds of Contracting HIV
5:20 - 7:36 Is It Really Worth the Risk?
7:37 - 8:44 What Happens When Someone First Gets Infected With HIV?
8:45 - 9:44 What Does HIV Do to Your Immune System?
9:45 - 10:48 Chronic HIV: When Does it Become AIDs (Acquired Immunodeficiency Syndrome)?
10:49 - 11:19 Current HIV Treatment: Slowing Disease Progression & Living a Normal Life
11:20 - 11:39 Undetectable Viral Load: No Risk of Transmitting the Infection?
11:40 - 12:30 PrEP: Pre-Exposure Prophylaxis: How it is Used Prior to Exposure
12:31 - 12:59 PEP: Post-Exposure Prophylaxis: 72 Hours After a High-Risk Exposure
13:00 - 14:36 Who Should Consider Getting Tested For HIV?
14:37 - 15:12 How Long Do You have to Wait to be Tested After a Potential Exposure?
15:13 - 16:11 Practices That Can Help One Lower the Risks of Contracting HIV
____

Cool Stuff!
https://www.amazon.com/shop/in....stituteofhumananatom
____

References:
https://www.uptodate.com/contents/acute-and-early-hiv-infection-clinical-manifestations-and-diagnosis?search=HIV&source=search_result&selectedTitle=1%7E150&usage_type=default&display_rank=1#H956384
https://www.cdc.gov/hiv/basics..../hiv-testing/test-ty
https://www.uptodate.com/contents/acute-and-early-hiv-infection-treatment?search=HIV%20treatment&source=search_result&selectedTitle=1%7E150&usage_type=default&display_rank=1
____

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License code: QVKIQ35ZYDRYSU4R


#hivawareness #hiv #sexualhealth #instituteofhumananatomy

Dive into the subconscious to see what’s really driving the decisions you make.
Official Website: https://to.pbs.org/3pUGv1s | #novapbs are you in control, or is your brain controlling you? Dive into the latest research on the subconscious with neuroscientist Heather Berlin. Sleepwalking, anesthesia, game theory, and more reveal surprising insights in this eye-opening journey to discover what’s really driving the decisions you make.

Chapters:
00:00 Introduction
03:22 Sleepwalking and the Brain
08:36 Anesthesia and the Brain
14:18 Results of Split Brain Surgery
22:23 Emotions and the Brain
30:01 How Does Trauma Affect the Brain?
35:39 How Much Control Do We Have of Our Brain?
45:44 Creativity and the Brain
50:17 Conclusion

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